Amount of nutrients in 100 g (grams) of Fish, cod, Pacific, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
78.37 g
|
78.37%
|
Energy (calorie)
|
84 kcal
|
|
Energy (joule)
|
351 kJ
|
|
Protein
|
20.42 g
|
20.42%
|
Total lipid (fat)
|
0.25 g
|
0.25%
|
Ash
|
1.33 g
|
1.33%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.16 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
205 mg
|
0.20%
|
Potassium, K
|
372 mg
|
0.37%
|
Sodium, Na
|
134 mg
|
0.13%
|
Zinc, Zn
|
0.43 mg
|
|
Copper, Cu
|
0.019 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Fatty acids, total saturated
|
0.048 g
|
0.05%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.036 g
|
0.04%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.055 g
|
0.06%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
16:1 cis monounsaturated fatty acid
|
0.002 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.024 g
|
0.02%
|
18:1 cis
|
0.023 g
|
0.02%
|
18:1 trans
|
0.001 g
|
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.108 g
|
0.11%
|
|
18:2 undifferentiated
|
0.009 g
|
0.01%
|
18:2 n-6 c,c
|
0.009 g
|
0.01%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:3 n-3 c,c,c (ALA)
|
0 g
|
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0.001 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
|
20:5 n-3 (EPA)
|
0.021 g
|
0.02%
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.059 g
|
0.06%
|
Fatty acids, total trans
|
0.001 g
|
|
Fatty acids, total trans-monoenoic
|
0.001 g
|
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
61 mg
|
0.06%
|